If You Want Something Different Than This, Become Something Different Than This or Wake Up!

Solving the misalignments in ourselves requires asking what part of you feels safe with your patterns even when you feel dissatisfied with your life. Like it or not, believe it or not, your patterns of self-sabotage, poor communication, lethargy, compulsive behaviours, etcetera, are the response to a need to feel safe that you are denying.

Why We Meditate

But here’s the interesting part: every now and then instead of trying to change your anger in the last 10 minutes, instead of trying to not feel it, to not see it head on, instead of denying that this lesser part of you exists, you just allow it to be. You let it turn you hot, you attempt to dispel nothing. And generally this moment right here, this is the reason why we meditate, because somehow it dissipates on its own.